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Online Course

Basics of Meditation

Introductory, Self-Paced Online Course
Learn simple techniques that will enhance any meditation practice.



The Six-Session Basics to Meditation Course includes:

  • Six audio teachings from Deepak Chopra
  • Six short guided meditations 
  • Practical teachings on how and when to sit
  • Frequently asked questions
  • Mindfulness practices
  • Supplemental reading and articles
  • Practical exercises

SKU: ONL0300009

Additional Info

Additional Info

SKU ONL0300009

Availability: In stock.