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Mind-Body Balance Quiz

Discover Your Mind-Body State and Get Back to Balance

Now that you have identified your dosha type, it’s time to determine whether your current lifestyle supports a balanced mind-body state.

This Mind-Body Balance Quiz is intended to assess your current life situation, including any stresses, illnesses, or life changes you may be experiencing. Once you understand what’s out of balance, we can give you tips and tools to get your dosha back on a healthy track.

Answer these questions according to what is most true for you now or over the last month.Using the following scale, indicate how well each statement applies to your life experiences over the past few months.

Please select one option form each row

Vata Mind

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • I’ve been feeling worried or anxious.
  • I’ve been having difficulty falling asleep or have been awakening easily.
  • I’ve been feeling restless or uneasy.
  • I’ve been acting impulsively or inconsistenly.
  • I’ve been more forgetful than usual.

Vata Body

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • My daily schedule of eating meals, going to sleep, or awakening has been inconsistent from day to day.
  • My digestion has been irregular with gas or bloating.
  • My bowel movements have been hard, dry, or occurring less than once per day.
  • My skin has been dry or flaky.
  • I've been having a number of physical concerns.

Pitta Mind

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • I've been feeling irritable or impatient.
  • I've been feeling critical and intolerant.
  • I've been behaving compulsively with difficulty stopping once I've started a project.
  • I've been strongly opinionated, freely sharing my point of view without being asked.
  • I've been feeling frustrated with other people.

Pitta Body

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • My skin has felt hot and irritable, or has been breaking out easily.
  • Spicy foods, while I might enjoy them, have not been agreeing with me.
  • I've been having acid indigestion or heartburn.
  • I've been feeling overheated, have had a low grade fever, or have been experiencing hot flashes
  • My bowels have been loose or moving more than twice per day.

Kapha Mind

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • I've been dealing with conflict by withdrawing.
  • I've been accumulating more clutter than usual in my life.
  • I've been maintaining my routine and feeling resistant to changing my pace.
  • I've been having difficulty leaving a relationship, job, or situation even though it is no longer nourishing me.
  • I've been spending more times watching than participating in athletic activity.

Kapha Body

  • Not At All
  • Slightly
  • Somewhat
  • Moderately
  • Very Often
  • I've been holding onto extra pounds.
  • I've been having difficulty getting going in the morning.
  • My digestion has been slow, or I've been feeling heavy after a meal.
  • I've had sinus congestion or excessive phlegm in my respiratory tract.
  • I've been feeling drowsy or sluggish after meals.

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