In their Guide to Whole Health series, Oprah and Deepak offer a unique blend of meditation and activities to help support facets of daily life that many people find difficult. 7 Days to Restful Sleep focuses on the root causes of sleep issues, while providing practical tools and strategies to guide you on a path to whole health.
Deep, nourishing sleep is the foundation for physical, mental, and spiritual wellbeing. But for many of us, life gets in the way of a good night’s rest. No matter what your challenges are – trouble falling asleep, tossing and turning during the night, or even oversleeping – Oprah and Deepak help you break through them in 7 Days to Restful Sleep.
Offering their wisdom and insights, Oprah and Deepak guide you through routines and habits that help you reach the kind of quality, consistent, and nourishing sleep that transforms your daily life. You’ll receive:
• 7 daily lessons with meditations guided by Oprah and Deepak
• 7 relaxing pre-bedtime meditations
• Mindful movement exercises, including a restorative yoga video for sleep preparation
• Personalized quizzes and assessments to discover and remedy the cause of your sleep disruption
• Mindful exercises for spiritual and emotional balance
This online program is designed to be used as a 7-day coaching guide, while also providing on-demand tools for you to return to again and again. Start your journey to physical vitality, mental clarity, and spiritual fulfillment with 7 Days to Restful Sleep!