Are you ready to feel more grounded and access an unshakeable level of calm, no matter how chaotic daily life may be? Deepak’s Finding Your Center Meditation Kit blends guided meditation with inspirational, yet practical, tools to help you find freedom from mental agitation and emotional turmoil.
This meditation kit incorporates Deepak’s quintessential meditation style, as well as guidance for “awareness breathing,” a technique to harmonize body, mind and spirit during your practice. The kit includes:
- Deepak’s guided meditation track “Finding Your Center” (20 minutes)
- Multi-size Centering Thought printable for daily inspiration and affirmation
- Awareness Breathing instruction
- Meditation Tips printable
This meditation kit can be used alone or with any 21-Day Meditation Experience. “Finding Your Center” is the perfect accompaniment to any meditation program, particularly:
- Energy of Attraction: Manifesting Your Best Life
- Hope in Uncertain Times
- Creating Peace from the Inside Out: The Power of Connection
- Making Every Moment Matter
- 7 Days to Relieve Stress and Anxiety