For those who enjoy more time in meditation, the special extended edition of Perfect Health is the ideal way to go within. Meditate for up to 30 minutes per track, with additional uninterrupted meditation time spanning 20 minutes. In this illuminating journey, Oprah and Deepak help you experience the healthiest version of yourself. Discover the secrets to lifelong well-being, as you learn how to:
- Change your thought patterns to create greater balance in your life
- Take small yet powerful steps to improve your eating, social, and fitness habits
- Tap into the intelligence of your body that already exists within
- Use meditation to transform your body, mind, and spirit
Beautiful soundscapes harmonize with Oprah and Deepak’s daily messages, mantra-based meditations, and centering thoughts. Discover the place within that is free from disease, never feels pain, is ageless, and never dies with Perfect Health – Extended!