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Sun Salutations DVD

 Claire E. Diab, an internationally known Yoga teacher and director of the Chopra Center Yoga program, travels throughout the world teaching with Dr. Chopra. She is an Adjunct Professor at Seton Hall University teaching one of the most popular classes on campus, "Zen and Yoga: The Art of Living." She is the founder of The American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. Claire is also a lead instructor in the Chopra Center's 7 Spiritual Laws of Yoga program. In Sun Salutations , Claire will guide you through breathing exercises, awakening the life force. Then some simple and very powerful Qigong (pronounced Chee gong) movements and yoga warm-up exercises to awaken the spine. This prepares you for the 6 Sun Salutations, a set of 12 yoga positions which flow like a dance. Each position changes with the breath, finally ending with a deep relaxation.
Details

Description

Details

 Claire E. Diab, an internationally known Yoga teacher and director of the Chopra Center Yoga program, travels throughout the world teaching with Dr. Chopra. She is an Adjunct Professor at Seton Hall University teaching one of the most popular classes on campus, "Zen and Yoga: The Art of Living." She is the founder of The American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. Claire is also a lead instructor in the Chopra Center's 7 Spiritual Laws of Yoga program. In Sun Salutations , Claire will guide you through breathing exercises, awakening the life force. Then some simple and very powerful Qigong (pronounced Chee gong) movements and yoga warm-up exercises to awaken the spine. This prepares you for the 6 Sun Salutations, a set of 12 yoga positions which flow like a dance. Each position changes with the breath, finally ending with a deep relaxation.

Additional Info

Additional Info

SKU VID0100006DVD

Availability: In stock.

$25.00